For the lifter who wants to work in-person with a coach for each session, we offer ongoing coaching. In-person coaching allows for immediate technique feedback and the ability to adjust programming in real time based on the lifter’s performance during the session. The standard package is three sessions of 1-on-1 coaching per week. This package includes all programming.

We also offer the option of small group coaching. Up to four lifters per session can work with a single coach at a group rate ($600/month for two lifters, $800/month for three or four lifters.)